Use the routine below to effectively burn fat and build muscle strength, as well as develop mobility and stability to gradually advance towards more complex exercises at a later time. Perform full-body kettlebell workouts as a circuit by completing a set in sequences without resting between routines. Click to learn more about full body kettlebell workout. After completing a whole circuit, rest for a maximum of two minutes before repeating for three total rounds.
Holding the kettlebell, on one hand, stand firmly while keeping in at should level. The feet should be firmly rooted on the floor; imagine someone is trying to push you. Click here now to get more info. Take a deep breath and brace the glute and the abs. Press your weight overhead with a vertical forearm; take note that the chin has to be pulled back so there would be no trouble clearing the weight. Go back down to a position in order to lower the kettlebell; like you’re doing a pull-up.